Posted February 3, 2013on:
So last time I updated my blog about my weight, I was at 66kg, that was very short lived, because well you know, Christmas time and all LOL!
But yeah… I jumped back up to 70kg after Christmas and 2 weeks ago I got back on the band wagon and last week I started to go to the gym (today is rest day.)
No matter, I will still hit the gym tomorrow, because I am not going to let a silly little (well actually huge) cut stop me from my goal.
Losing more weight.
I wanted to give you all an update of my progress.
So since I started clean eating and exercising 2 weeks ago I have dropped down to 67kg (I only started going to the gym 5 days ago and I have been 4 times.) I have cut out all breads and have reduced my sugar in my coffee to half a tea spoon AND I am drinking camomile tea instead of my usual English breakfast tea.
I am also following Larissa Reis workout schedule and almost the same diet (minus a few things you can’t purchase here where I live.)
While at the gym yesterday (it was leg day so I am lucky I cut my foot on rest day not before leg day) I learnt I smashed out 65kg on the sitting leg press 3 sets of 10reps (That is an amazing amount for a beginner who really doesn’t have much strength in her lower body.)
I can lift 25kg all together and I can do 8-10 chin ups at a time WOW!
I spent 40 mins on the cross trainer (burnt 314cal)
And that’s only the beginning.
Try this for breakfast next time you feel like eggs.